ab-workout

How To Lose Belly Fat For Women

When it comes to working out and physical appearance, one area of concern for many women is the midsection. A flat stomach is the goal of most of the women…

upton

Top 50 Celebrity Beach Bodies (Part 3)

You’ve made it to the top 9 sexiest celebrity beach bodies… #9: Jessica Biel   #8: Cameron Diaz   #7: Selena Gomez #6: Joanna Krupa #5: Mel B   #4:…

tran

Top 50 Most Beautiful Celebrity Bodies (Part 2)

Here are the top 25 celebrity beach bodies this year. If you didn’t start with the bottom of our list on part 1, you may want to start there. And…

simpson

Top 50 Beautiful Celebrity Beach Bodies (Part 1)

Just in time for summer we bring you the top 50 celebrity beach bodies. This is a comprehensive photo gallery and list of the best looking bodies achieved through working…

swift

Taylor Swift Diet

(Reading time: 5 minutes 45 seconds.) Taylor Swift’s Diet is no secret! Taylor Swift is naturally skinny but after watching her sing on stage with models from Victoria’s secret, her…

5-factor

5 Factor Diet by Celebrity Trainer Harley Pasternak

With so many diet plans being promoted today, it is tough to believe them all. One thing you should understand though is that the best diet plans address lifestyle changes…

glycemic index diet

Glycemic Index Diet – What Is It and How To Do It

A glycemic index diet is a diet plan that uses the glycemic index as a guide for which foods to eat while on your diet.  The glycemic index was created…

tyra

Tyra Banks Diet

Tyra Banks can be added to the growing list of celebrities who have lost a substantial amount of weight thanks to their strict diets.  The television talk show host and…

eva-mendez

5 Factor Diet

Dieting is an important aspect of leading a healthy lifestyle and losing weight.  While many people know they should eat balanced meals and limit the amount of calories they consume,…

Janet Jackson's weight loss

Janet Jackson Weight Loss Plan

46-year old Janet Jackson is the latest celebrity making headlines with her stunning weight loss.  The music star lost 60 pounds over a year ago and has been able to…