Author: Tiffany Lowe

Vida Guerra’s Diet

Cuban-born American model and fitness icon, Vida Guerra shot into limelight after posing in the December 2002 edition of FHM (For Him) magazine, and since then, she has continued to be one of the...

Katy Perry’s Diet and Workouts

Katy Perry is one of the greatest pop star of our time. She is well admired and cherished by many of her fans. Fans not only enjoy her flamboyant appearances with enough energy for...

5 Factor Diet

Dieting is an important aspect of leading a healthy lifestyle and losing weight.  While many people know they should eat balanced meals and limit the amount of calories they consume, many have difficulties achieve...

Mayo Clinic Diet

The Mayo Clinic diet is a famous diet plan that has been developed by health experts at the famed Mayo Clinic.  The Mayo Clinic diet is more than just a diet plan; it is...

Jenny Craig Diet

The Jenny Craig diet is more of a lifestyle change than a strict diet plan.  Created in Australia in 1983, the Jenny Craig diet does not limit what you can and cannot eat, rather...

What are HCG Drops?

The HCG diet, or Human Chorionic Gonadotropin diet, is quickly becoming one of the most popular diets around.  This diet utilizes the naturally occurring protein HCG that is found in the bodies of pregnant...

Jack LaLanne

Jack LaLanne is considered by many to be the grandfather of fitness. He was truly one of the first big advocates of the importance of being physically fit and maintaining a healthy diet. Jack...

Ericka Meade

Ericka Meade is a fitness instructor specializing in Zumba, Cardio Sculpt and Body Blast. She currently teaches at Gold’s Gym in Culver City and also in the San Fernando Valley. According to Ericka, she...