Category: Diet

Diabetic Diet

The number of people suffering from diabetes in the United States grows larger every year. For many people, diabetes can become a stumbling block when trying to lose weight, but it doesn’t have to...

Best Fat Burning Foods

Everyone knows you have to eat right and work hard in the gym to get in shape. But, there are certain foods that are not only healthy  but also effective in helping you lose...

1200 Calorie Diet

One of the safer diets you can take part in without risking your overall health and without sacrificing too much of the food you enjoy is a simple 1200 calorie diet. This diet is...

Gluten Free Diet

Gluten Free Diet

The gluten free diet is exactly as it sounds, a diet free of any significant levels of gluten. Now, you might be asking, what is gluten? Gluten is a protein found in wheat that...

Best Way To Lose Weight

The topic of weight loss always seems to be talked about by men and women. But the reasons for men and women tend to differ on why they need to drops the extra pounds....

Vegan Diet

Vegan Diet

Vegans are probably on one of the most difficult diets in the world. (…)

HCG Diet

HCG Diet

One diet rising in popularity is the HCG diet. It is based on a hormone produced in women during pregnancy called Human Choriogonadotropin. While the diet involves very specific food choices and calorie limitations,...

Mediterranean Diet

Mediterranean Diet

If you are looking for a low maintenance diet that will help reduce your risk of heart disease, cancer, Parkinson’s and Alzheimer’s, look no further. The Mediterranean diet is a simple and cheap way...

How To Properly Follow The Dukan Diet

The Dukan Diet is a diet that, while not new, is growing greatly in popularity. It was invented by a French doctor, Pierre Dukan, over a decade ago and is similar to the Atkins...

Acai Berry Diet

You may have heard the media and various websites portray Acai Berries as helping with weight loss. That is mostly hype. Acai Berries have nothing to do with losing weight. However, Acai berries are...