What is the 5 Factor Diet?

The 5 Factor Diet is a unique diet plan that promotes healthy eating while suggesting you consume five meals per day.  As a part of the diet plan, you are told to make sure each of your five daily meals consists of five elements – protein, complex carbohydrates, fiber, fat and fluids.  If every meal you eat contains those five elements, you will be well on your way to eating a healthy diet on a regular basis.

In addition to making sure each meal consists of the above mentioned five elements, every meal associated with the 5 Factor Diet focuses on foods that are on the low end of the “glycemic index.”  By only eating foods that are at the low end of the glycemic index, you will be able to avoid certain foods that are known to spike your blood sugar, which can result in unwanted weight gain.  Also, low glycemic foods will help keep you feeling full for a longer period of time after you are don eating, which can help curb overeating.

While the meal plan is the main focus of the 5 Factor Diet, there is also an exercise portion to this particular diet plan.  During the day, dieters following the 5 Factor Diet are expected to perform five different exercises for five minutes each focusing on cardio and strength training.  This exercise aspect makes the 5 Factor Diet a bit different than traditional diet programs that only focus on eating healthy.  With a mix of healthy foods and steady exercise, followers of the 5 Factor Diet should see positive weight loss results.

Celebrities Using the 5 Factor Diet

As is the case with most dieting fads, celebrity endorsements help make them popular with the masses.  This is the case with the 5 Factor Diet as many notable celebrities have had success losing weight following this diet program.  Jessica Simpson, Eva Mendes, Megan Fox and Katy Perry are some of the more notable celebs that have followed this diet program created by fitness instructor and celebrity trainer Harley Pasternak.

The fact that these celebrities have had such success losing weight while following the 5 Factor Diet shows that anyone with the will power to stick with this program should be able to lose weight as well.  Celebrities are often faced with the dire need to shed some extra weight in order to look good in their next role, and will only follow diet programs that actually work.

Will the 5 Factor Diet Help me Lose Weight?

In theory, the 5 Factor Diet should help anyone lose weight as it is promoting a balanced meal plan while forcing you to exercise on a regular basis.  These two ingredients are essential to losing weight no matter how you look at it.  Also, the added benefits associated with only eating foods that are on the low end of the glycemic index will further increase your chances of losing weight by forcing you to avoid foods that will spike your blood sugar.

One area where medical professionals are skeptical about the 5 Factor Diet is its supposed claim as a weight loss magic bullet.  Just because you follow a diet plan does not guarantee you will lose weight.  You need to strictly follow the diet program and ensure you are eating healthy, balanced meals while getting enough cardio exercise to help promote weight loss.

If you begin following the 5 Factor Diet with the mindset that you will need to put in a lot of hard work and not cheat yourself by still eating unhealthy foods, then this particular diet program should help you lose weight.  Where the 5 Factor Diet is very helpful in enabling people to lose weight is providing them with a useful guideline to keep them organized and focused on their weight loss goals.  By adding a bit of structure to your weight loss program, the 5 Factor Diet can be very helpful to those looking to shed a few extra pounds.

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46-year old Janet Jackson is the latest celebrity making headlines with her stunning weight loss.  The music star lost 60 pounds over a year ago and has been able to successfully keep the weight off.  Jackson has constantly struggled with her weight throughout her life, which is why it is such an accomplishment that she has finally been able to keep the weight off this time around.

How Janet Jackson Lost Weight

The biggest reason for Janet Jackson’s weight loss success is the fact that she followed a glycemic-index diet.  A glycemic-index diet is based on managing blood sugar levels.  At her heaviest, Janet was at risk for diabetes and several heart conditions.  By focusing her efforts on reducing her sugar intake, Jackson was able to reduce her risk for diabetes while also losing weight in the process.

Jackson is not shy about mentioning how she has always been an emotional eater throughout her life.  This is why she has always seen fluctuations in her weight.  When emotional triggers set her off, Jackson will tend to overindulge on sweets and other fatty foods.  Obviously, this is terrible for her weight and health, which is why Jackson focused part of her weight loss efforts on reducing emotional triggers in her life.  By focusing on the positives associated with her weight loss progress, Jackson was able to continue to see positive results while she was dieting.

How You can Follow the Janet Jackson Weight Loss Plan

As was the case with Janet Jackson, you need to focus on your daily diet when looking to lose weight.  If you are at severe risk of diabetes as well, you will want to follow a glycemic-index diet just like Jackson did.  This will help lower your blood sugar levels and make it easier for you to lose weight.  Avoiding sugary foods and other items that have a lot of carbohydrates will help reduce your blood sugar levels.

Planning your meals in advance and buying all of the ingredients you need at one time at the grocery store will make it easier for you to follow this type of strict diet.  Many people fail to stick to a healthy diet because they feel it requires too much work to prepare their food.  By planning your meals in advance, you will be more likely to stick to your diet plan and continue to eat healthy foods that promote weight loss.

Controlling your emotions is another key to success when following the Janet Jackson diet plan.  Once Jackson realized emotional triggers were causing her to over eat, she was able to better handle those triggers so she could take the appropriate steps to avoid them.  If you notice certain things set you off and cause you to eat comfort foods, you need to do everything in your power to prevent those emotional triggers from setting you off.  Starting up a regular exercise program will help you feel good about yourself which can help you avoid those emotional triggers.  If you do not want to work out one day, remembering how good you feel after you do exercise should convince you to get in the gym and continue your exercise program, which will help you lose even more weight.

Following a detailed diet plan and avoiding any emotional triggers that may cause you to over eat are the secrets to success when trying to lose weight like Janet Jackson.

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Reality TV star Kourtney Kardashian is making headlines again.  This time it is not for anything she did in the celebrity world, but rather for her stunning weight loss.  Since giving birth six months ago, Kourtney has dropped 44 pounds.  Through a combination of common sense, daily workout and a sensible diet, Kourtney Kardashian was able to reach her fitness goals and drop from 150 pounds to 106 pounds.

How She Did It

Daily exercise is the biggest reason why Kourtney has been able to lose so much weight over the past six months.  Her day starts with a 7 AM wakeup call from her personal trainer where she gets in a full workout.  Kourtney decided to do this so early in the morning so she can avoid any “mom guilt” associated with doing something for herself rather than spending time with her kids.  Not having the distraction of her children around helps her focus on her weight loss goals and really attack her morning workout.

On the days when she is not working out with her personal trainer, Kourtney runs, does calisthenics as well as completes Tracy Anderson’s 90-minute dance-cardio workouts.  Mixing in the cardio workouts on the days she is not weight training allows Kourtney to see much quicker results as it is important to mix in cardio workouts when trying lose weight.

While this is the second time Kardashian has dropped a considerable amount of weight after giving birth, Kourtney used more common sense this time around and did not starve herself or push herself too hard to lose the weight.  By taking a more conservative approach to her weight loss this time, Kourtney was able to drop the 44 pounds and feel good about herself while doing it.

Three other things Kourtney does are (1) she does not eat before bed; (2) she drinks water when she is hungry; and (3) she makes sure her breakfasts are extremely healthy (even if that means eating less for breakfast).

Is the Kourtney Kardashian Diet Right For You?

If you are able to take a balanced approach to obtaining your weight loss goals and can keep your eye on the big picture, the Kourtney Kardashian weight loss plan could be right for you.  The first step you would need to take is to set aside time each and every morning, or some time when you have no other distractions, to get in a workout.  While you do not necessarily need a personal trainer, you need to mix weight training and cardio in order to achieve your weight loss goals.  As long as you can find the time to get in a workout every day that consists of these items, you should start to see the extra pounds melt off your body.

In addition to a daily workout, you will need to eat a sensible diet.  Kourtney tries to stick to an organic diet, but you can get away with eating low fat, low carb foods.  By steering clear of food that is high in calories and fat content, you will burn many more calories than you consume on a daily basis, which is the secret to weight loss success.

With a focus on exercising regularly and eating sensibly while not trying to lose weight too quickly, you should be able to lose weight just like Kourtney Kardashian.

If you are interested in how Kourtney Kardashian lost weight be sure you read about Kim Kardashian’s diet as well.

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1. Exercise Every Day

Exercising every single day is the best way to lose weight.  While your daily exercise regimen does not need to including a hardcore workout, doing some type of aerobic exercise for 30-60 minutes a day is recommended.  You can even break up that time into smaller increments throughout the day if you do not think you have the time to devote to a daily workout.

Also, by doing some type of exercise each and every day, you will get into a routine that will help you lose weight a lot faster than if you just went to the gym a few times a week.

2. Take Notes of What You Eat

Keeping a food journal or using a calorie counter app on your smart phone is helpful tip you can use when trying to lose weight.  When you see exactly how many calories you consume in a given day, you can make adjustments to your diet and workout program to ensure you are burning enough calories to actually lose weight.  By writing down what you eat during every meal, you will quickly be able to spot trouble areas within your diet that are preventing you from losing as much weight as you would like.

3. Create Weight Loss Goals

Another excellent tip you should keep in mind when trying to lose weight is to create small goals for yourself that will help you achieve your bigger goal.  If you want to lose twenty pounds overall, creating smaller goals where you lose four pounds in a month or one pound per week will help keep you motivated along your journey.  If you do not set goals for yourself, it is easy to become discouraged when you feel you are not losing as much weight as you should be.  To make sure this does not happen when you are looking to lose weight, you will want to set up smaller, easily obtainable goals to keep you on track.

4. Allow for Cheat Days

Allowing for cheat days is a relatively new concept in the weight loss industry popularized by author Tim Ferriss. Since it can be difficult sticking to a healthy diet and workout program, allow for one “cheat day” each week to reward yourself for the progress you have made.  By allowing yourself to skip a workout and/or eat an unhealthy meal once a week, you will remain fresh and focused on your weight loss goals. You will work harder during your six work out days each week knowing you have a cheat day coming where you can eat anything you wish.

A lot of people do not succeed in losing weight simply because they grow tired of eating the same healthy foods every month and sticking to the same workout program.  When you mix it up and reward yourself for the progress you have made, you will be re-energized when it comes to losing weight and sticking with your current strategy.

5. Find New Ways to Exercise

One last tip you can use to help you lose weight this new year is to find new and exciting workout routines (check out our workout link for new routines).  Taking up a new hobby or finding a sports league that you enjoy to participate in will provide you with exciting new ways to exercise and burn the calories you need in order to lose weight.  If you continue to do the same old workout routine at the gym, you will quickly grow tired of your exercise regimen and find excuses to not work out.  Since regular exercise is the single most important aspect of a weight loss plan, you need to make sure you enjoy your exercise so you continue to work out every week.

Losing weight can be a difficult goal to accomplish.  However, with a weight loss strategy in place before you begin dieting and exercising, you will increase your chances of losing weight.  Finding the time to exercise every single day, keeping notes of the food you eat, setting realistic goals, allowing for cheat days and finding new, exciting ways to exercise are just some tips you can use this year to help you shed those unwanted pounds.

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What is the Green Coffee Bean Diet?

The Green Coffee Bean Diet is a diet program designed around the weight loss effects of the green coffee bean.  Rather than sticking to low carb foods and maintaining a healthy daily diet, the Green Coffee Bean Diet is comprised of taking a daily green coffee bean extract to help promote weight loss.  Green coffee beans contain chlorogenic acid, which is the key ingredient that helps people lose weight.

Chlorogenic acid prompts the liver to burn stored fat first, which helps people lose weight in trouble areas.  While your body is working on destroying the fat that has already been built up in your body, the chlorogenic acid from the green coffee beans will also slow the processing of sugar into glucose, resulting in less glucose in your blood stream.  This will also help your body reduce new fat at a lower rate, allowing you to burn off calories caused by excess glucose in your blood more easily.

Does the Green Coffee Bean Diet Really Work?

While there has been limited research conducted on this new diet fad, initial indications are that green coffee bean extract does in fact help people lose weight.  In a controlled test conducted by University of Scranton Ph. D. Joe Vinson, 16 participants in a 22-week study lost an average of 17 pounds while taking a green coffee bean extract.  During the study, the participants consumed an average of 2,400 calories per day and were still able to lose a significant amount of weight.

While this is just one test, it does appear that taking a green coffee bean extract on a regular basis does provide some type of weight loss benefit.

Is this Diet Right for You?

Before you jump right in and start taking green coffee bean extract, you need to carefully consider all of the consequences.  Since there has not been a lot of research on the subject, it is not known if taking excessive amounts of green coffee bean extract will have a negative effect on your body in the long run.  Discussing the possibility of going on the Green Coffee Bean Diet with your doctor is recommended before you start this weight loss program to ensure your body is healthy enough to handle all of the extra caffeine you will be putting into your body.

While the jury may still be out on the overall effectiveness of the Green Coffee Bean Diet, it does appear that this new diet craze does have some weight loss benefits.  Consulting your doctor, maintaining a healthy diet and getting regular exercise in conjunction with consuming a green coffee bean supplement could help you reach your weight loss goals.

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The main premise of this diet is to replace high calorie foods with small portion jars of baby food throughout the day.  While you are still getting all of the nutrients you need to stay healthy, you are able to eliminate a lot of unnecessary calories while on this diet.

How does it Work?

There are several different variations of the Baby Food Diet you can use to help you lose weight.

One plan calls for eating 14 jars of baby food throughout the day while mixing in a healthy, regular dinner while another variation calls for eating three low calorie, well-balanced meals while substituting high calorie snacks with baby food.

Whichever variation you decide is right for you, it is important that you remove any high calorie foods from your diet and replace them with baby food.  This will allow you to lose weight will still maintaining a healthy diet and getting all of the vitamins and nutrients your body needs.

Is the Baby Food Diet Right For You?

Before you decide to start the Baby Food Diet, you need to be honest with yourself and decide whether or not you have the discipline required to stick with this diet.  While many nutrition experts feel this diet will work in theory, most do not think the average adult will be able to stick to a diet consisting of mainly baby food for more than a few days.

One of the reasons why these experts do not feel the Baby Food Diet will be a diet plan that sticks around for a long time is the fact that adults receive a lot of psychological benefits when they chew their food.  These benefits include feelings of fullness and satiety.  When you eat only pureed baby food, you will not get these feelings and may actually feel hungrier than when you started eating, which could lead to overeating the baby food and reducing your chances of losing weight.

In theory, the Baby Food Diet should help you lose weight as it eliminates high calorie foods from your daily diet.  However, if you know that you will not be able to stick to eating only baby food whenever you want a snack, it is best to find a different diet that meets your needs.

On the other hand, if you are a strong willed person with a lot of self-discipline, the Baby Food Diet may be your secret to weight loss.

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Recently former pop-star Jessica Simpson revealed her dramatic post-pregnancy weight loss. To be exact, she lost about 60 pounds in five months.

That’s no easy feat for anyone to accomplish, and especially at age 32. Through a consistent regimen of better eating habits, fitness training, a solid support system, and one secret tip, Jessica has been shedding weight steadily over the last few months.

How Did Jessica Do It?

Four times per week, Jessica works out with celebrity fitness trainer Harley Pasternak. Each session lasts about 45 minutes and includes five phases: cardio warm-up, upper body strength training, lower body strength training, core training, and cardio cool down. Harley helps her “get her soldier on” – regularly working her arms, legs, abs, butt and thighs.

Additionally, Mrs. Simpson recently signed a big contract with Weight Watchers to be their newest spokesperson. Aside from the vested business interest, Weight Watchers PointsPlus program has significantly affected Jessica’s notorious eating habits for the better. For example, her favorite pregnancy craving of mac and cheese is no longer an option, and in place of that could be a flatbread sandwich with egg whites, peppers and fat-free cheddar. Then after a late morning walk, the new mom might snack on fruit. Little changes like these go a long way.

The singer has revealed that lunch now is her biggest meal in order to keep her full through the day. Another of her new favorite plates is spinach salad with 4 ounces of chicken satay and pear. A smoothie is often on tap for the afternoon snack. And for dinner? Jessica seeks out lighter evening meals nowadays, such as 4 ounces of halibut or tilapia (not Chicken of the Sea Tuna) paired with vegetables and the occasional Skinny Cow chocolate truffle bar.

When in a community like Weight Watchers or any other grouping of people all geared towards the same goal (of weight loss in this example), the camaraderie and group dynamic really helps. It makes the feat more enjoyable and attainable when you take into account you’re not alone in the process and all are facing similar struggles.

Jessica Simpson’s Secret Weight Loss Tip

And lastly, Jessica recently divulged on the “Katie” TV show a secret that has really helped her during this course: standing in front of the mirror naked and forcing herself to look at what stands in front of her. This way, there are no more excuses and no more hiding. It’s just you and the you that everyone else sees. Doesn’t get any realer than that.

Ms. Simpson is still ten pounds shy of pre-baby weight and has stated she doesn’t have a specific weight goal in mind, but considering her current focus and determination, we wouldn’t be surprised if she continues the slimming trend.

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Many People Ask – How Did Kim Kardashian Lose Weight?

Best known for her curves, Kim Kardashian has recently made news with her new diet plan and ability to lose weight quickly.  In a recent interview with US Weekly, Kim revealed that she started a new workout regimen and has already lost six pounds in just seven days.  The reality TV star is looking to slim down after her recent public divorce from NBA player Kris Humphries.  Kim also states that the workouts help keep her mind off of her personal troubles, which can be a motivating force for some people.

What is the Kim Kardashian Diet?

Kim Kardashian’s diet is more of a workout program than pure diet.  While Kim has recently cut out glutens, sugars, and dairy from her daily meal plan, she has lost most of her weight through vigorous exercise.

With the help of personal trainer Gunnar Peterson, Kim works out twice a day.  Her morning workouts consist of long runs on the treadmill while her late night workouts focus on strength training.  The additional time spent in the gym is what sets Kim’s workout plan apart from most other diet and exercise programs.

While proper diet and exercise are crucial when looking to lose weight, if you exercise several times per day you are more likely to lose weight quicker.  The beauty of Kim’s workout plan is that she gets both a cardio workout and strength training workout in each day.  Combining these two workout programs will help you lose the most weight in the shortest amount of time.

You Can Do It Too

The best part of the Kim Kardashian diet is that it is very simple to replicate yourself.  If you are looking to lose weight, consider following the Kim Kardashian diet for a few weeks.  Planning your meals in advance will help you avoid the same foods as Kim.  Reducing your daily intake of gluten, sugars, and dairy will help you shed a few of those unwanted pounds.

Once you have your meals planned, you can plan your two daily workouts.  Getting in a good cardio workout, whether it is running on treadmill, going for a jog, or riding a bike, will help set the tone for your day.  After a few days of these early morning workouts, you will start to feel much better about yourself as the pounds start to disappear.  Creating a solid strength training program for your evening workout will help you stay on track and keep you motivated to push through the tough days.  Focus on two muscle groups each day to avoid burnout.  If you are having trouble staying focused, it may be a good idea to follow Kim Kardashian on Twitter as she regularly updates her followers when she is going for a workout.  When you see Kim is working out, you will be motivated to get your workout in as well so you can look as good as her.

There is nothing more effective when it comes to losing weight than proper diet and exercise.  It appears that Kim Kardashian has perfected this science as she has cut out all glutens, sugars, and dairy from her diet while working out twice a day.  This combination of healthy eating and proper exercise has enabled the reality TV star to drop six pounds in only seven days.  With a little bit of determination, you too can achieve such results if you follow the blueprint created by Kim Kardashian.

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What it is the Jennifer Hudson Diet?

The biggest factor in Jennifer Hudson’s dramatic weight loss was the change she made to her daily diet.  By reducing the amount of junk food, sugar, and fatty foods she ate, Jennifer was able to lose a lot of weight.  Now Jennifer follows the Weight Watchers program which promotes a healthy, balanced diet.  Eating three healthy meals a day and watching the amount of calories you consume on a daily basis is the best way to keep your weight in check.  When you add in daily exercise, you will see the results you have been looking for.

Aside from her daily diet, the biggest change Jennifer made was in her daily routine.  Knowing that proper exercise is a great way to lose weight, Jennifer hired a trainer, Harley Pasternak, to help with her weight loss.  Pasternak designed a simple five step program to help encourage a more active lifestyle for Hudson.  Pasternak’s workout program consists of five steps that are each five minutes long.

• Phase One: Warm-up Cardio – Can be light jogging, marching, jumping jacks, boxing
• Phase Two: Upper Body – Push Ups, Weight Training
• Phase Three: Lower Body – Squats, Lunges
• Phase Four: Abs – Focus on all areas of your abs not just crunches
• Phase Five: Cool-down Cardio – Jogging, Playing your favorite sport

By incorporating these simple exercises into her daily routine, Jennifer Hudson was able to lose weight immediately.  Once she saw how successful this diet plan could be, Hudson’s motivation peaked and she has never looked back.

Easy to Follow

For people looking to lose weight, the Jennifer Hudson diet may be just the diet plan they have been seeking.  Changing your daily diet is the first step you need to take when looking to follow this diet plan.  While it is recommended that you join the Weight Watchers program to stay motivated, you can easily find Weight Watchers recipes online to plan your meals.

Incorporating the five exercises into your daily routine is also pretty easy to do.  Since the exercises are pretty basic, you do not even need to join a gym.  You can simply purchase a few free weights and use those for the upper body and lower body workouts.  Making sure to incorporate a cardio workout on a daily basis is the most important step to remember when trying to lose weight following the Jennifer Hudson diet.

Like many other diet plans, the Jennifer Hudson diet preaches healthy meals and regular exercise.  Using the Weight Watchers meal plan and Hollywood trainer Harley Pasternak’s workout program will help you lose weight in no time just like Jennifer Hudson.

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What is the Kelly Osbourne Diet?

The Kelly Osbourne diet consists of low-carb, sugar free diet combined with daily exercise.  Kelly noticed her weight loss when she started to eliminate sugar from her diet and substituted food items full of protein as well as vegetables.  The diet plan is centered on eating three healthy, balanced meals a day and a few light snacks.  By snacking on healthy items such as fruits and vegetables after each meal, you will avoid eating a large meal that can hinder your ability to lose weight.  A few light snacks throughout the day will help boost your metabolism which will help you shed those extra pounds.

In addition to eating healthy, Kelly works out daily.  Three times a week Kelly Osbourne will go to the gym and do strength training exercises to help tone her muscles.  The other four days of the week she will run on her treadmill for 30 min for an additional cardio workout.  It is this daily exercise that allows Kelly to lose the dramatic amounts of weight that she has.

Is the Kelly Osbourne Diet Right for Me?

If you have tried other diet plans before and not had much success, you may be asking yourself if the Kelly Osbourne diet is right for you?  The reason why the Kelly Osbourne diet has been successful for Kelly and others is that it is easy to follow.  Making a few simple changes to your daily diet and adding in daily exercise is all that it takes to lose weight with the Kelly Osbourne diet.

Planning your meals in advance is a great way to make sure you do not veer from the diet.  It is easy to cheat on any diet if you do not have the proper food items on hand to make your healthy meals.  Making a grocery list for the week will help ensure you have all of the healthy food and snacks you need to continue to eat healthy.

When it comes to working out on a daily basis, you need to find a way to stay motivated.  Finding a workout partner is one way to stay motivated as you will feel compelled to go to the gym if you know your friend is there waiting for you.  Keeping detailed records of your weight loss is another way to stay motivated.  Once you see how much weight you have lost, you will want to continue working out and losing more weight.

The Kelly Osbourne diet helps people lose weight because it is so easy to follow.  Changing your diet to a low-carb, high protein diet with no sugars is the only change you really need to make to your daily life.  With a little advanced planning, you will be surprised how easy it is to eat healthy on a daily basis.  When you add in a daily workout regimen, you will see the pounds disappear in no time.

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