A glycemic index diet is a diet plan that uses the glycemic index as a guide for which foods to eat while on your diet. The glycemic index was created to let you know how a specific carbohydrate will affect your blood sugar. While all carbohydrates affect your blood sugar in some way, certain carbs will increase your blood sugar more rapidly than others.
By using the glycemic index as a tool to discover which carbohydrates are best for your body, you will be able to steer clear of the carbs that will cause dramatic spikes in your blood sugar.
How to Use the Glycemic Index with a Diet
The main purpose of a glycemic index diet is to discover which carbohydrates promote weight loss. Typically, the carbs listed on the low end of the glycemic index will help you feel full for longer periods of time without dramatically increasing your blood sugar levels. Since these foods also tend to be healthier and less processed, they will also help promote weight loss.
By focusing your efforts on eating more carbohydrates from the low end of the glycemic index, you will find yourself eating healthier foods such as fruits and vegetables on a regular basis. Over time, this will allow you to start to lose weight as you will be less hungry throughout the day while not eating as much processed food.
How to Follow the Glycemic Index Diet
The best way to follow a glycemic index diet is to first discover which foods are at the low end of the scale. By knowing which foods have a low glycemic index score, you will be able to start to incorporate these items into your daily diet. Also, with a working knowledge of the glycemic index, you will know which foods to avoid so as to not fill up on bad carbohydrates that will just increase the amount of sugar in your body.
Once you know which foods you should be eating more of based on the glycemic index, you can start to prepare your meal plan for the week. When coming up with your meal plan, it is important that you create meals that you will enjoy eating for an extended period of time. Following a glycemic index diet is more of a lifestyle change than quick weight loss guide. The thinking behind this type of diet is that after a long period of eating healthy food you will start to see some weight loss simply because you have cut out bad carbohydrates and processed food from your diet. If you become sick of eating the same food from the low end of the glycemic index, you will simply revert back to your poor eating habits and will never lose the weight you want to. This is why it is so important that you think long and hard about the meals you will create so you can come up with ones that you will actually enjoy eating over and over.
While there is no magic bullet when it comes to weight loss, following a glycemic index diet can help you lose weight. Since you will be sticking to foods that are on the low end of the glycemic index, you will be eating healthier carbohydrates on a consistent basis, which should help you lose weight. As is the case with all diet plans, you will still need to exercise on a regular basis if you really want to lose weight, but simply eating healthier, unprocessed foods from the low end of the glycemic index should help you shed those unwanted pounds.