One of the latest dieting fads is the Green Coffee Bean Diet. This diet gained notoriety when Dr. Oz mentioned its potential weight loss benefits on his show. While this weight loss program is labeled as a “diet,” it largely consists of taking a daily green coffee bean supplement.
What is the Green Coffee Bean Diet?
The Green Coffee Bean Diet is a diet program designed around the weight loss effects of the green coffee bean. Rather than sticking to low carb foods and maintaining a healthy daily diet, the Green Coffee Bean Diet is comprised of taking a daily green coffee bean extract to help promote weight loss. Green coffee beans contain chlorogenic acid, which is the key ingredient that helps people lose weight.
Chlorogenic acid prompts the liver to burn stored fat first, which helps people lose weight in trouble areas. While your body is working on destroying the fat that has already been built up in your body, the chlorogenic acid from the green coffee beans will also slow the processing of sugar into glucose, resulting in less glucose in your blood stream. This will also help your body reduce new fat at a lower rate, allowing you to burn off calories caused by excess glucose in your blood more easily.
Does the Green Coffee Bean Diet Really Work?
While there has been limited research conducted on this new diet fad, initial indications are that green coffee bean extract does in fact help people lose weight. In a controlled test conducted by University of Scranton Ph. D. Joe Vinson, 16 participants in a 22-week study lost an average of 17 pounds while taking a green coffee bean extract. During the study, the participants consumed an average of 2,400 calories per day and were still able to lose a significant amount of weight.
While this is just one test, it does appear that taking a green coffee bean extract on a regular basis does provide some type of weight loss benefit.
Is this Diet Right for You?
Before you jump right in and start taking green coffee bean extract, you need to carefully consider all of the consequences. Since there has not been a lot of research on the subject, it is not known if taking excessive amounts of green coffee bean extract will have a negative effect on your body in the long run. Discussing the possibility of going on the Green Coffee Bean Diet with your doctor is recommended before you start this weight loss program to ensure your body is healthy enough to handle all of the extra caffeine you will be putting into your body.
While the jury may still be out on the overall effectiveness of the Green Coffee Bean Diet, it does appear that this new diet craze does have some weight loss benefits. Consulting your doctor, maintaining a healthy diet and getting regular exercise in conjunction with consuming a green coffee bean supplement could help you reach your weight loss goals.