Everyone wants to be fit and in shape, but sometimes we just don’t have the time to slim down fast enough. Whether it’s a vacation that came on too fast, a wedding you need to drop some pounds for, or any other important event, there are always times when we need to cut the fat fast.
There are a few different methods to dropping the excess fat fast and the best way to do it is to utilize as many of these methods as possible.
Step one is the hardest: diet. It’s not all about cutting down the calorie intake a little bit. You need to consume more antioxidants and up the fiber intake. Regularity is often overlooked, but the faster the food moves through you, the better your metabolism and the lighter your weight. Scaling back on saturated fat and simple carbohydrates is also essential. And cutting out junk food and fast food should go without saying see it here.
However, if you have been eating clean long enough, you could take a page out of the bodybuilding world and have a cheat meal full of fats and oils. If you’ve been straying from the bad foods long enough, one dirty meal could shock your system and speed your metabolism. This is a rare case for those already eating extremely healthy.
Also, eating small meals throughout the day keeps the metabolism churning all day. A decent sized meal of 250-350 calories every 2-3 hours for a total of six meals a day is what is suggested. And drinking plenty of water is a must do as well. How much water you ask? About a gallon of water helps flush out all of the toxins that just sit in your body.
Step two is also not going to be a shocker: exercise. If you’re looking to drop fat quickly, hitting the weights should take a backseat and intense cardio should be priority number one. There are a number of cardio strategies to incorporate from High-Intensity Interval Training to marathon sessions to circuits full of going from one machine to the next to going on long jogs. Adding light weight training would help tone out the muscles and doing circuit training helps work up a sweat while training the muscles so you can get ripped and lean.
Step three is the extra step of supplements. While not necessary and in many situations not suggested, if needed, it is perfectly okay to take fat loss supplements. You can go mild and get a stimulant-free product like Abdominal Cuts or just go for a mix of fish oils and cla. If you’re okay with stimulants, you can go for a product like OxyElite Pro, which would increase energy and fat burning.
The best results would come from doing all three steps. Diet and exercise, with discipline, will get the job done. And if you need the results even faster, a little supplemental help is fine.