Jillian Michaels 30 Day Shred Review
Jillian Michaels is best known for her work on NBC’s hit TV show The Biggest Loser. This television show pits two teams of contestants looking to lose weight against each other to see which team can drop the most pounds. Michaels was one of the trainers on the show and created individualized workout programs and diet guides for each contestant to help them lose the most weight possible.
Since she became a household name thanks to this show, Jillian has gone on to create her own workout program designed to help people reach their ideal weight known as Jillian Michaels 30 Day Shred.
What is the workout all about?
The Jillian Michaels 30 Day Shred workout program is all about helping you get in the best possible shape in just thirty days. Complete with three different DVDs, each containing a thirty minute workout, 30 Day Shred is a home fitness program that can be done by anyone.
With a mixture of aerobic fitness, kickboxing, strength training, and stretching, 30 Day Shred will surely have you working up a sweat as you follow along in the comfort of your own home. If you follow the daily exercise requirements, you should start to see significant results after thirty days.
How does it work?
The premise of the 30 Day Shred workout routine is pretty similar to other home fitness programs. The more effort you are willing to put into the workout program the better results you will see. The one thing that makes Jillian Michaels 30 Day Shred different from other home fitness programs is Jillian’s distinct personality. Jillian is known for being a hardnosed, no nonsense trainer from her days on the Biggest Loser, and that attitude is evident in this workout video. Jillian will push you to go a little harder and get the most that you can out of this workout, allowing you to see some great results in the process.
Will you be able to do the exercises?
If you are worried about being able to keep up with Jillian and do all of the exercises in the videos, you should not worry as these exercises can be done by anyone. And even if you cannot do some of the exercises that involve jumping around because you have a bad back or knees, Jillian will provide you with modified workouts so that everyone can still do this routine. Being able to mix and match the exercises that you do as a part of the 30 Day Shred routine is one of the biggest benefits of owning this home fitness workout program as you are able to realize the health benefits from this program regardless of your current fitness level.