Kim Kardashian Diet

Many People Ask – How Did Kim Kardashian Lose Weight?

Best known for her curves, Kim Kardashian has recently made news with her new diet plan and ability to lose weight quickly.  In a recent interview with US Weekly, Kim revealed that she started a new workout regimen and has already lost six pounds in just seven days.  The reality TV star is looking to slim down after her recent public divorce from NBA player Kris Humphries.  Kim also states that the workouts help keep her mind off of her personal troubles, which can be a motivating force for some people.

What is the Kim Kardashian Diet?

Kim Kardashian’s diet is more of a workout program than pure diet.  While Kim has recently cut out glutens, sugars, and dairy from her daily meal plan, she has lost most of her weight through vigorous exercise.

With the help of personal trainer Gunnar Peterson, Kim works out twice a day.  Her morning workouts consist of long runs on the treadmill while her late night workouts focus on strength training.  The additional time spent in the gym is what sets Kim’s workout plan apart from most other diet and exercise programs.

While proper diet and exercise are crucial when looking to lose weight, if you exercise several times per day you are more likely to lose weight quicker.  The beauty of Kim’s workout plan is that she gets both a cardio workout and strength training workout in each day.  Combining these two workout programs will help you lose the most weight in the shortest amount of time.

You Can Do It Too

The best part of the Kim Kardashian diet is that it is very simple to replicate yourself.  If you are looking to lose weight, consider following the Kim Kardashian diet for a few weeks.  Planning your meals in advance will help you avoid the same foods as Kim.  Reducing your daily intake of gluten, sugars, and dairy will help you shed a few of those unwanted pounds.

Once you have your meals planned, you can plan your two daily workouts.  Getting in a good cardio workout, whether it is running on treadmill, going for a jog, or riding a bike, will help set the tone for your day.  After a few days of these early morning workouts, you will start to feel much better about yourself as the pounds start to disappear.  Creating a solid strength training program for your evening workout will help you stay on track and keep you motivated to push through the tough days.  Focus on two muscle groups each day to avoid burnout.  If you are having trouble staying focused, it may be a good idea to follow Kim Kardashian on Twitter as she regularly updates her followers when she is going for a workout.  When you see Kim is working out, you will be motivated to get your workout in as well so you can look as good as her.

There is nothing more effective when it comes to losing weight than proper diet and exercise.  It appears that Kim Kardashian has perfected this science as she has cut out all glutens, sugars, and dairy from her diet while working out twice a day.  This combination of healthy eating and proper exercise has enabled the reality TV star to drop six pounds in only seven days.  With a little bit of determination, you too can achieve such results if you follow the blueprint created by Kim Kardashian.