Kourtney Kardashian Diet Plan

2016 Update: We have new information on the specifics of how Kourtney Kardashian lost weight after her three children.

Kourtney focused on eating organic, homemade food instead of eating out. She eats fresh food purchased from organic markets and follows up with frequently attending yoga classes.

In her latest photos from a vacation in St. Barts, you can see that the 36 year old Kourtney is looking great on the beach after losing the weight thanks to her diligent and healthy meal planning.


The result of her hard work has been an impressive weight loss over the last six months.

Kourtney’s attitude is also a key to her success. In mid-2015 she said, “I like to take my time and not try to put too much pressure on myself, but it’s hard. I think I forget every time. You give birth and you want your stomach to be flat again. It does take a lot of work, but I usually start slowly by going on walks with the baby.”

Kourtney’s favorite snack is a roasted trail mix that she makes herself. It includes coconut oil, raw pumpkin seeds and lots of other nuts including almonds, walnuts and raisins.

If you cannot make your own trail mix, purchasing pre-made trail mix at the market is a much better alternative than snacking on junk food, chips, sweets or processed foods.

Lastly, Kourtney recommends working out with a partner. Luckily for her, Khloe Kardashian, her sister, is also on a diet and has similar goals to lose weight so many days the two sisters work out together.

Other foods Kourtney has been eating are fresh protein smoothies, lean meats, salads and vegetable soups. Kourtney does not deprive herself too much. Every now and then she feeds her sweet tooth with a desert of spreading Nutella over raspberries and blackberries.

For breakfast, a common food Kourtney eats is organic oatmeal made with whole milk, bananas and cinnamon (see photo below).




(Kourtney’s healthy breakfast made up of organic oatmeal made with whole milk, bananas and cinnamon)


(Kourtney and sister Khloe working out together)

Kourtney Kardashian weight loss

Reality TV star Kourtney Kardashian is making headlines again.  This time it is not for anything she did in the celebrity world, but rather for her stunning weight loss.  Since giving birth six months ago, Kourtney has dropped 44 pounds.  Through a combination of common sense, daily workout and a sensible diet, Kourtney Kardashian was able to reach her fitness goals and drop from 150 pounds to 106 pounds.

How She Did It

Daily exercise is the biggest reason why Kourtney has been able to lose so much weight over the past six months.  Her day starts with a 7 AM wakeup call from her personal trainer where she gets in a full workout.  Kourtney decided to do this so early in the morning so she can avoid any “mom guilt” associated with doing something for herself rather than spending time with her kids.  Not having the distraction of her children around helps her focus on her weight loss goals and really attack her morning workout.

On the days when she is not working out with her personal trainer, Kourtney runs, does calisthenics as well as completes Tracy Anderson’s 90-minute dance-cardio workouts.  Mixing in the cardio workouts on the days she is not weight training allows Kourtney to see much quicker results as it is important to mix in cardio workouts when trying lose weight.

While this is the second time Kardashian has dropped a considerable amount of weight after giving birth, Kourtney used more common sense this time around and did not starve herself or push herself too hard to lose the weight.  By taking a more conservative approach to her weight loss this time, Kourtney was able to drop the 44 pounds and feel good about herself while doing it.

Three other things Kourtney does are (1) she does not eat before bed; (2) she drinks water when she is hungry; and (3) she makes sure her breakfasts are extremely healthy (even if that means eating less for breakfast).

Is the Kourtney Kardashian Diet Right For You?

If you are able to take a balanced approach to obtaining your weight loss goals and can keep your eye on the big picture, the Kourtney Kardashian weight loss plan could be right for you.  The first step you would need to take is to set aside time each and every morning, or some time when you have no other distractions, to get in a workout.  While you do not necessarily need a personal trainer, you need to mix weight training and cardio in order to achieve your weight loss goals.  As long as you can find the time to get in a workout every day that consists of these items, you should start to see the extra pounds melt off your body.

In addition to a daily workout, you will need to eat a sensible diet.  Kourtney tries to stick to an organic diet, but you can get away with eating low fat, low carb foods.  By steering clear of food that is high in calories and fat content, you will burn many more calories than you consume on a daily basis, which is the secret to weight loss success.

With a focus on exercising regularly and eating sensibly while not trying to lose weight too quickly, you should be able to lose weight just like Kourtney Kardashian.

If you are interested in how Kourtney Kardashian lost weight be sure you read about Kim Kardashian’s diet as well.

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3 Responses

  1. nellie guzman says:

    im interested in kourtney kardashian’s weight loss plan and diet, im a mother of 5 and having a dificult time shedding my weight. thanks in advance, much appreciated.

    • Kelly says:

      You’re welcome Nellie! It’s inspiring and great that you are moving toward shedding weight yourself and the fact that you’re here researching how Kourtney did it is a huge step in the right direction. Best of luck!

  2. Sheila Dobich says:

    I was watching season 11, episode 10 where Kourtney congratulate kloie on finishing her book. Kourtney is making something from a bottle of milk with cream on top…can you please tell me what she was making and can you eat the cream..

    Thanks, su