A liquid diet is simply a diet that includes only liquids. There are innumerable versions of the liquid diet and for equally as many reasons. Some diets are meant to help lose weight, others are meant to detoxify the body, to increase virility, to treat an illness, the list goes on. Though the diets and the reasons for them are many, here are a few of the most popular ones.
This diet has been used and heralded by numerous celebrities including Gwyneth Paltrow, Beyonce, Ashton Kutcher and Demi Moore. This diet involves drinking nothing but a mixture of water, lemon juice, maple syrup and cayenne pepper for about 10 days. It’s all about the detoxification, although a side effect is losing a significant amount of weight because of the sever reduction of calorie intake.
Here are more details about the lemonade diet.
Clear Liquid Diet
This diet is most often proscribed by doctors before a medical treatment or surgery. Some medical procedures require that you eat nothing for anywhere from a few hours, to days, before the procedure. In this case, the only thing you are allowed to eat is non-opaque juices without pulp, clear fat-free broth, plain gelatin, honey, ice pops, and tea or coffee with no milk or cream.
The juice diet can be made up of many types of fruit or vegetable juice, but like the others, requires that you only drink juice, and nothing solid. Like the “lemonade diet”, juice diets are primarily for detoxification but are also useful for short term weight loss.
Although most of these diets are full replacement diets calling for no solid food for a number of days; replacing one meal of solid food a day with a liquid meal can be very good for weight loss. Though it will take longer to lose weight, it will be much safer and healthier. Much of the weight lost in a liquid diet is just water weight, which will come back very quickly once the diet is over.
As for the detoxifying effects of a liquid diet, proof is difficult to come by. Andrea Giancoli of the American Dietetic Association states that the human body is a sophisticated machine with it’s own system of detoxifying using the liver and sweat. domain server . There is very little evidence for the relevance or effectiveness of any detox products or diets.
Though many people praise its usefulness, a liquid diet for anything other than medical reasons, is only proven to help you lose weight quickly.