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The low-carb diet is simple and has been popular for a long time. In any low carb diet the goal is to reduce the amount of carbohydrates you take in each day, but not to cut them out entirely. Your body needs carbohydrates, but most people eat far more than necessary on a regular basis.
By now it is unlikely that you have not heard of at least one of the mainstream low-carb diets, like the ever popular Atkins diet. The Atkins diet was created by Robert Atkins and has become of pillar in the world of low-carb diets. Dr. Atkins diet intends to reduce the level of glucose intake through carbohydrates, forcing the body to stop burning glucose for energy, and instead, burn body fat for energy. This is the basic theory behind all low-carb based diets.
Basic theory of low carb diets: Reduce the level of carbohydrates you take in so your body burns fat.
Carbohydrates can be found in all wheat products including breads and pastas as well as many beans, fruits, dairy products and some vegetables. As stated previously, you shouldn’t cut out carbs altogether, just reduce them. But you should also eat certain kinds of carbs. Whole grain bread, rice and pasta are far better for you than the more starch filled wheat products like white bread. About 50 to 150 grams of carbs.
The foods that are safest to eat on a low-carb diet are meat, fish, eggs, and some non-starchy vegetables. This is what your diet will consist primarily of while on a low-carb diet. Studies have shown getting more of your proteins from plants as opposed to meat is far healthier long term. So while you should cut down on starchy vegetables, do not, by any means, cut out vegetables from your diet.
The great thing about low-carb diets is that it isn’t timed and there are no cut and clear rules you have to follow for it to work. It can be eased into by replacing carb heavy meals one at a time. You can begin by replacing starchy breads and pastas with whole wheat products. Each day you can eat one meal of meat and vegetables instead of spaghetti or a sandwich. Eventually you can look at each meal you eat and replace all the carb heavy parts with low or no carb substitutes.
It is also rather important to stay active while on a low-carb diet. Though you won’t be getting the same amount of glucose for energy, you will need to train your body to burn the fat. To do this, you must exercise regularly, otherwise your body will continue using up only the low levels of carbs you eat every day.