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Mayo Clinic Diet

The Mayo Clinic diet is a famous diet plan that has been developed by health experts at the famed Mayo Clinic.  The Mayo Clinic diet is more than just a diet plan; it is a lifelong approach to improving your health and maintaining a healthy weight.  Unlike other exercise plans that focus on drastically reducing your daily calorie intake, the Mayo Clinic diet places an emphasis on improving your eating habits while also encouraging physical exercise.

What is the goal?

The main purpose of the Mayo Clinic diet is to get you to change your daily routine so that you can lead a longer, healthier life.  Other diets try to get you to lose as much weight as possible in a short amount of time without thinking about the long term.  This is why so many people lose a little bit of weight when they go on a diet and then gain it right back once they are off of it because they did not change their lifestyle.  The Mayo Clinic diet will help show you how to choose healthy foods and portions which will lead to a healthier lifestyle.

While you may have a short term goal of losing excess weight, the main reason to partake in the Mayo Clinic diet is because of the long term positive effects it will have on your body.  Using the Mayo Clinic diet’s Healthy Weight Pyramid, you will be able to plan your daily meals with the main goal of leading a healthy lifestyle.

How does it work?

The Mayo Clinic diet is a mixture of eating healthy and increasing physical activity with the end goal of maintaining a healthy lifestyle.  Rather than try and lose as much weight as possible in a short amount of time, the Mayo Clinic diet focuses on changing your lifestyle so that you can lead a healthy life.  The Mayo Clinic diet has two main parts: Lose It! and Live it!

Lose It!

This portion of the diet is a two-week phase that helps you jumpstart your weight loss goals.  During this two-week period you will focus on removing five unhealthy lifestyle habits and replacing them with five healthy habits.  Doing this simple task, along with 30 minutes of exercise a day, can help you lose as much as six to ten pounds in just two weeks.

Live It!

During the Live It! phase of the diet, you will learn more about healthy food choices, portion sizes, menu planning, and sticking to your new healthy habits that will allow you to live a healthier lifestyle.  The purpose of this phase is to help you to continue your weight loss at a rate of 1 to 2 pounds per week.  Once you reach your ideal weight, you can then focus your efforts on maintaining your weight by using the healthy lifestyle techniques you have gained during the Live It! phase of the diet.

You can go here to find a sample menu of the Healthy Weight Pyramid.

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