If you are looking to lose weight but do not have the time to prepare well balanced meals, the Nutrisystem diet may be right for you. This specific diet plan was developed for those who are on the go and do not want to spend the time required to prepare well balanced meals. When participating in the Nutrisystem diet, you will select a month’s worth of meals and have them delivered right to your door step. These frozen meals focus on getting people to eat high fiber, low-fat foods with optimal protein amounts to curb cravings and satisfy hunger all while eating fewer calories all together.
How does the Nurtisystem diet work?
The Nutrisystem diet focuses on getting its clients to eat balanced meals in appropriate portion sizes. Without limiting what you can and cannot eat, the Nutrisystem diet promotes a healthy lifestyle by providing prepackaged meals in the appropriate size.
In addition to the balanced meals that are delivered to your doorstep, the Nutrisystem diet helps dieters change their mindset which will help them be successful in reaching their weight loss goals. Nutrisystem diet clients will receive a 12-week, self-guided “Mindset Makeover” behavior guide which addresses everything from curbing cravings to the importance of social support when it comes to reaching your weight loss goals. Also, clients will also receive support through online communities and over the telephone.
The Nutrisystem diet can be customized for both men and women as well as people with type II diabetes, vegetarians, and older dieters that may require certain nutrients. There are no requirements such a weigh-ins, counting calories, or preparing certain meals associated with the Nutrisystem diet.
What kind of food can I eat?
The best part of the Nutrisystem diet is that it does not limit the types of food that you can and cannot eat. As long as you find a meal listed among the Nutrisystem prepackaged meals, you can eat whatever you like. With more than 120 entrees and desserts to choose from, the Nutrisystem diet offers a comprehensive list of meals that you are able to eat. These meals promote a balanced diet and typically contain 55% carbohydrates, 25% protein, and 20% fat.
The prepackaged meals are designed to be supplemented with six servings of fruits and vegetables a day to help satisfy your hunger with low calorie foods. Dieters will eat five meals per day while on the Nutrisystem diet, which will also help further control hunger.
How to be successful with the Nutrisystem diet
The Nutrisystem diet is one of the easiest diet plans out there. However, in order to reach your weight loss goals you will need to make some changes in your daily life. Only eating the prepared meals is the first step you will need to take. Eating these meals will ensure that you stick to a healthy, balanced diet. Once you are in a routine of eating healthy meals in the right portions, you will then need to introduce daily exercise into your routine. Without any physical activity, you will be unlikely to see the weight loss you are seeking. Even a modest 30 min of exercise per day will help you lose the weight you desire.