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Mediterranean Diet

Mediterranean Diet

If you are looking for a low maintenance diet that will help reduce your risk of heart disease, cancer, Parkinson’s and Alzheimer’s, look no further. The Mediterranean diet is a simple and cheap way...

How To Properly Follow The Dukan Diet

The Dukan Diet is a diet that, while not new, is growing greatly in popularity. It was invented by a French doctor, Pierre Dukan, over a decade ago and is similar to the Atkins...

Acai Berry Diet

You may have heard the media and various websites portray Acai Berries as helping with weight loss. That is mostly hype. Acai Berries have nothing to do with losing weight. However, Acai berries are...