Author: Mark Coleman


Lady Gaga’s Diet and Workout Plan

Known for her flamboyant sense of dress and controversial choices of attire and gestures, Lady Gaga is a darling of the media and the ultimate embodiment of fitness. She has been in the public...


How To Lose Belly Fat For Women

When it comes to working out and physical appearance, one area of concern for many women is the midsection. A flat stomach is the goal of most of the women on this planet. It...


Best Fat Burning Foods

Everyone knows you have to eat right and work hard in the gym to get in shape. But, there are certain foods that are not only healthy  but also effective in helping you lose...


How To Gain Weight Fast

While some people struggle to lose weight, there are those of you who struggle to put it on. Whether you are a teen with a fast metabolism looking to put on weight to make...


Best Excercise Workout For Women

The first thing women should do when they walk into a gym is to realize that what the men in there are doing is what women should not do. There is nothing wrong with...


Best Way To Lose Weight

The topic of weight loss always seems to be talked about by men and women. But the reasons for men and women tend to differ on why they need to drops the extra pounds....


Best Ab Workouts For Women

As we all know, the stomach is the toughest part of the body for most people to slim and tone up. Women always want that tight tummy that they can show off at the...

Vegan Diet 0

Vegan Diet

Vegans are probably on one of the most difficult diets in the world. (…)


How To Build Muscle

Building muscle is the one thing everyone wants to do, but one of the things few people know how to do properly. If you’ve been in the gym for years, odds are you’re either...


How To Lose Weight FAST

Everyone wants to be fit and in shape, but sometimes we just don’t have the time to slim down fast enough. Whether it’s a vacation that came on too fast, a wedding you need...