Vida Guerra’s Diet
Cuban-born American model and fitness icon, Vida Guerra shot into limelight after posing in the December 2002 edition of FHM (For Him) magazine, and since then, she has continued to be one of the...
Author: Tiffany Lowe
Katy Perry’s Diet and Workouts
Katy Perry is one of the greatest pop star of our time. She is well admired and cherished by many of her fans. Fans not only enjoy her flamboyant appearances with enough energy for...
Glycemic Index Diet – What Is It and How To Do It
A glycemic index diet is a diet plan that uses the glycemic index as a guide for which foods to eat while on your diet. The glycemic index was created to let you know...
5 Factor Diet
Dieting is an important aspect of leading a healthy lifestyle and losing weight. While many people know they should eat balanced meals and limit the amount of calories they consume, many have difficulties achieve...
75 Amazingly Hot & Sexy Bodies for Summer
Summer is coming up and many of you are probably trying to get ready to look your best at the beach, and to enjoy everything that the sunny weather has to offer. Use these...
Mayo Clinic Diet
The Mayo Clinic diet is a famous diet plan that has been developed by health experts at the famed Mayo Clinic. The Mayo Clinic diet is more than just a diet plan; it is...
Jenny Craig Diet
The Jenny Craig diet is more of a lifestyle change than a strict diet plan. Created in Australia in 1983, the Jenny Craig diet does not limit what you can and cannot eat, rather...
What are HCG Drops?
The HCG diet, or Human Chorionic Gonadotropin diet, is quickly becoming one of the most popular diets around. This diet utilizes the naturally occurring protein HCG that is found in the bodies of pregnant...
Jack LaLanne
Jack LaLanne is considered by many to be the grandfather of fitness. He was truly one of the first big advocates of the importance of being physically fit and maintaining a healthy diet. Jack...
Ericka Meade
Ericka Meade is a fitness instructor specializing in Zumba, Cardio Sculpt and Body Blast. She currently teaches at Gold’s Gym in Culver City and also in the San Fernando Valley. According to Ericka, she...
